Thursday, April 10, 2008
I Am Alive
I promise I am alive - but the MSN, Facebook and Hotmail will all not be used until next week, possibly longer - contact me via email and I will screen and respond as necessary. In the meantime I'm doing yoga, and maybe one or all of the following: reading a novel (yet to be decided - I have two boxes of read and un-read novels at my parents house), cleaning and in general enjoying the silence. This is in essence my pendulum swing in the opposite direction from the chaos and emotional vortex the spring has been for me. If you don't practice yoga - I would really encourage you to take a Hatha class - it's one of the more gentle forms, good for beginners - books and DVD's are nice, but the essence of the movement is lost in trying to check form, as well teachers are able to modify movements and adjust you as you move ensuring right from the start you know how downward dog is suppose to feel.
eka pada rajakapotasana with twist